Karate is like hot water, it will cool if not
constantly heated

- Gichin Funakoshi

Fitness Burst

Our Fitness Bursts are 30 minute classes which can include kettle bells, medicine balls, body weight training and more.

The classes are based around interval training meaning everyone can work to their own ability without the risk of "falling behind" or being left out.


The classes are open to ALL meaning karate and non-karate, so if you're dropping off a relative who is training, or simply want to incorporate a half hours burst of fitness twice a week then come along or Contact Us for more info!

Days & Times

Mondays & Fridays 1800-1830hrs

Full timetable of classes here


Adults (16+)


JKS Members £2.00 £1.00
Non Members £4.50 £3.00
Fitness Only Membership (monthly) £20.00  -


Our fitness classes are for everyone, regardless of if they wish to study karate or not.

The classes provide a short and sharp interval class with gentle motivation, not the screaming/shouting you might see in other classes.

There is no minimum fitness required, just come along & bring:

  • Water or a non-fizzy drink
  • Loose/Sport Clothing

Nothing else is required.  Just a willing attitude!