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Always be ready to release your mind

- Gichin Funakoshi

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February 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1	2
3 6:00 pm: Competition Training 3rd February 2020 6:00 pm – 6:30 pm New to 2020 our Monday Fitness Burst will change to a Kata/Kumite Class for those interested in competition, or simply getting extra practice in. Open to all grades feel free to come along and give it a shot. More 6:30 pm: Beginners/Intermediate Class 3rd February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 3rd February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	4	5	6	7 6:00 pm: Fitness Burst 7th February 2020 6:00 pm – 6:30 pm Join our Fitness Burst at 1800-1830! Non-Karate Members welcome! These classes add a bit more cardio or weight/core training to your nights – all fitness levels welcome! Message us for more info. More 6:00 pm: Tigers Class 7th February 2020 6:00 pm – 6:45 pm Our Tigers Class is a great way to introduce your little Tiger to Karate! Check out the Tigers Page for more information! Ages 4-6 (with some flexibility) More 6:30 pm: Beginners/Intermediate Class 7th February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 7th February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	8	9
10 6:00 pm: Competition Training 10th February 2020 6:00 pm – 6:30 pm New to 2020 our Monday Fitness Burst will change to a Kata/Kumite Class for those interested in competition, or simply getting extra practice in. Open to all grades feel free to come along and give it a shot. More 6:30 pm: Beginners/Intermediate Class 10th February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 10th February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	11	12	13	14 6:00 pm: Fitness Burst 14th February 2020 6:00 pm – 6:30 pm Join our Fitness Burst at 1800-1830! Non-Karate Members welcome! These classes add a bit more cardio or weight/core training to your nights – all fitness levels welcome! Message us for more info. More 6:30 pm: Beginners/Intermediate Class 14th February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 14th February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	15 1:00 pm: Black Belt Syllabus Class – JKS Hobu Dunfermline 15th February 2020 1:00 pm – 2:00 pm Black belt syllabus class open to brown and above. This class is hosted at the JKS Scotland headquarters in Dunfermline and is strongly recommended for those wishing to sit their 1st or 2nd dan grade this year. 1:00pm-2:00pm More	16
17 6:00 pm: Competition Training 17th February 2020 6:00 pm – 6:30 pm New to 2020 our Monday Fitness Burst will change to a Kata/Kumite Class for those interested in competition, or simply getting extra practice in. Open to all grades feel free to come along and give it a shot. More 6:30 pm: Beginners/Intermediate Class 17th February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 17th February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	18	19	20	21 6:00 pm: Fitness Burst 21st February 2020 6:00 pm – 6:30 pm Join our Fitness Burst at 1800-1830! Non-Karate Members welcome! These classes add a bit more cardio or weight/core training to your nights – all fitness levels welcome! Message us for more info. More 6:00 pm: Tigers Class 21st February 2020 6:00 pm – 6:45 pm Our Tigers Class is a great way to introduce your little Tiger to Karate! Check out the Tigers Page for more information! Ages 4-6 (with some flexibility) More 6:30 pm: Beginners/Intermediate Class 21st February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 21st February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	22	23
24 6:00 pm: Competition Training 24th February 2020 6:00 pm – 6:30 pm New to 2020 our Monday Fitness Burst will change to a Kata/Kumite Class for those interested in competition, or simply getting extra practice in. Open to all grades feel free to come along and give it a shot. More 6:30 pm: Beginners/Intermediate Class 24th February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 24th February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	25	26	27	28 5:45 pm: Tigers Class 28th February 2020 5:45 pm – 6:30 pm Our Tigers Class is a great way to introduce your little Tiger to Karate! Check out the Tigers Page for more information! Ages 4-6 (with some flexibility) More 6:00 pm: Fitness Burst 28th February 2020 6:00 pm – 6:30 pm Join our Fitness Burst at 1800-1830! Non-Karate Members welcome! These classes add a bit more cardio or weight/core training to your nights – all fitness levels welcome! Message us for more info. More 6:30 pm: Beginners/Intermediate Class 28th February 2020 6:30 pm – 7:30 pm Focuses on syllabuses for basic and intermediate grades (All grades welcome!) More 7:30 pm: Advanced Class 28th February 2020 7:30 pm – 8:30 pm The class is geared towards Brown and Dan grades however intermediate grades (green and up) can attend with Sensei Robert’s permission More	29

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